Monday, January 18, 2010
Want a new recipe? I decided to build on a box of Red Beans and Rice I had in the pantry. It turned into a Sausage that was quite tasty. Along with a Spinach salad-it made a healthy and filling meal for my 4 men and myself. We even had leftovers for my lunch! This is a cheap meal too- costing a little over $1 a serving It really was delicious. My oldest, Zach, said it was better than the he had when we were on vacation at Callaway Gardens.
Ready? OK!! here we go...
1 TB oil (olive or Veg is fine)
1 to 1.25 lb fresh mild sausage
1 small or half med. onion (chop small dice)
1 small bell pepper and 1 small jalapeno pepper-take out seed and veins(very small dice)
1 box Zatarain's Red Beans and Rice
1 can whole tomatoes-do not drain-use liquid
few dashes hot sauce
black pepper-to taste
1)Brown cut up sausage in 1 TB oil with onion and peppers in a big frying pan. If you don't like onion-just leave out. Add can of tomatoes (undrained), hot sauce and a sprinkle of pepper. Let simmer while your Bean/rice cooks (15 min)
2)Cook Beans and rice in separate pot as per package directions. In place of one cup of water-use a cup of liquid from your tomato/sausage mixture. This is important-or you will end up with too much liquid in the end. We wouldn't want that., now would we? Cut back the cooking time about 5 minutes. Don't worry-it will cook more in step 3.
3) pour bean/rice into sausage/tomato mixture and cover. Cook on low 10 minutes stirring often.
Enjoy! If you don't like or can't eat onions or peppers-then leave then out! Feel free to use what ever type onion/pepper/tomato you have on hand. If you want more spice-try the hot sausage and /or up the hot sauce.
NOTE: hate or can't eat sausage? Try Chik breast instead!! Also adding/subbing 1-2 lbs shrimp would be wonderful. Just be sure to add the shrimp during last 2 min of cooking and don't overcook them.
Posted by Amy