1 pound of ground chicken
½ cup carrot chopped in FP
½ cup onion-chopped in FP
2-4 garlic cloves garlic cloves -minced
1 cup marinara sauce
1 T. Worcestershire Sauce
1 T hot sauce ( I like Tabasco or Texas Pete brand)-optional-but really good
Freshly ground black pepper
1 cup of oatmeal
¼ cup Ketchup
Preheat oven to 400 F.
In a large bowl squish together ground chicken through eggs . The best way to do it is just get your hands in there and mix! Keep squishing until the ingredients are completely blended.
Once everything is mixed, press the mixture into a loaf pan that has been sprayed with non-stick spray. Add the ketchup to the top and spread out to cover the top.
Use Muffins Tins for faster cook (about 16-18 min. The individual portions also look really cute. Well, as cute as meatloaf can look, I guess . :O)
Bake for 35-45 minutes or until chicken is done through.